Friday, 15 December 2017

Top Weight Loss Tips for Women

weight loss tips for women
Weight loss results

Women and men have been looking for the weight loss tips for a quite long time but, it is just a mere word if you do not apply it. Weight loss tips for women are basically the same with weight loss tips for men, the only difference is just about the duration and psychological treat but the main idea is essentially the same, burn calories more than we consume and put as many healthy substances into our body.
If you decide to reduce some weight, that’s awesome! All you need to start is your own willingness; the internal pressure is absolutely stronger. Being slim has many advantages besides for the beauty purpose. Your body is significantly healthier and fitter; you also reduce the chance of being stricken by fatal illness, and finally boost your self-confidence.
So let’s start now, your journey to the healthier you. First of all, let me help with some top weight loss tips for women that I collected from the internet, experience, books, and etc. This article will contain a simplified weight loss tips because you only need the idea behind the tips, the rest and the most important thing is your dedication to apply these tips to your life.

Here are a weight loss tips and tricks you need to know

Top weight loss tips for women – Start small and be realistic

I get this from experience, but apparently many people also realize this including the cosmopolitan. Start small and be realistic will keep you on the right track. If you are 400lbs now, do not try to complete a triathlon or look like Heidi Klum in two weeks. Start with something you are able to do first, walking or jogging for only 5 minutes? That’s great! Do it! Increase the duration as the time flies and try to go for 10 or 15 minutes next week for example.
Being realistic will put your mind at ease and you will not easily get frustrated. If in a week you do not see any noticeable change, don’t worry, a week is not a long time and you only need to give it more time. Please remember your initial weight and make a reasonable goal, it will help you psychologically.

Top weight loss tips for women – Drink water and eat healthy foods

Well, this is really obvious. Eating habit is what you need to maintain. Stop eating junk foods, sweets, ice cream, stop it. If you can’t, reduce the amount, remember to start small. Or you can combine them with healthy snacks because most of us will not feel ‘satisfied’ with just eating a lot of healthy snacks right?
For a big meal, try to use a smaller plate. This trick is proven to make eat less without the need to eat more. You also can cook for yourself, you will be free to improvise and pick what ingredients you need. For example, you can make this healthy berry salad.
If foods are hard to replace, I believe drinks are not. You can stop drinking that cola altogether. If somehow you can’t stop it, you can also use the start small approach. Drink water, a lot of it, keep your body hydrated.

weight loss tips for women - foods
healthy food for weight loss

Top weight loss tips for women – Exercise!

Another obvious tip, but hey! Exercise will make you lose weight faster. One thing that will surely come to your mind is cardio, right? Walking, Running, Jogging. However, this is not the only type of exercise you have to do. In fact, weight lifting is also a good fat burner.
Cardio is still the easiest exercise you can do, you can include walking routine to almost any plan you have in a day, such as walking to train station, to a grocery store, or just a walk in the park. However, weight lifting is the absolute next option of exercise if you need a variation.
For a weight loss tips and tricks, do the exercise regularly. It is better to have lighter exercises for a week rather than a hard one once a week. Try to make those routines a habit, if they become a habit you will be in your ideal body state for a lifetime.

That is the main idea you need to know about losing weight. Sure you can improvise! Use your creativity and make a routine that suits you best. As I said earlier, the most important thing is not a weight loss tips and tricks, but your willingness to implement it. I have shown you the top weight loss tips for women and all you need to do now is to actually do it.

Wednesday, 16 August 2017

8 best weight loss tips

Not only women, men are also searching for the best ideas for losing weight because who don’t want a slim, healthy, and attractive body right? The best tips on losing weight don't always mean they should be hard and painful, there are many tips, easy tips that you can do without feeling miserable to see a significant weight reduction. In this article, you will find tips to do a small change of your lifestyle, no big deal, but have a big impact on our body and lose body fat fast.

Doing these tips each day can result in a noticeable result. Below are some simple best tips on losing weight. Start doing one of them NOW! And see the weight begin to drop gradually.

1.     Have a goal. The first one is to set a clear goal that can be measured easily, such as losing 2 pounds or running 10km a day, so you can keep track of any progress you make in the future.
2.     Drink tea. Tea has tons of benefit. Research says that tea, whether it is white, black or the famous one green, contained antioxidant that has a big role in fat processing mechanism, which increases the burning process. Tea also has caffeine and it gives you more energy to do activity and workout but unlike coffee, it does not make you addicted. So make sure to include tea in your diet plan.

3.     Vegetables and fruits. Both of them will fill you up, without adding too many calories (well if you use high-calorie dressings, then the calories will high). Gaining weight from eating a lot of fruits is impossible, and that includes the well known "high sugar and high fat" fruits such as bananas, avocado, and melons. Eat them in the morning as a breakfast, because they fill your stomach, salad, and fruit salad are the best meal you can eat for breakfast.
4.     Lift, lift and lift. Lift weights regularly, you will not only burn calories but also build bigger muscles. You will burn even more calorie if it combined with cardio exercises and you will lose body fat fast.
5.     Reduce rest time between each repetition. Reduce the rest time between each repetition gradually. Your heart rate will remain high and as a result, you will burn more calories.
6.     Eat protein. Replace carbohydrates with lean protein but maintain the appropriate ratio, which means you still want to eat carbohydrate but not too many. Lean protein will not only make you feel full but also boost the metabolism process. A good metabolism will burn more calories into energy. Protein also repairs the cells that ‘breaks’ when you are working out. So, always include protein in your diet plan, as a snack or meal.
7.     Full body exercises. Do squats, dips, deadlifts, pull-ups, plank, and pushups. Train your whole body, build every muscle you have.
8.     Drink water. Your body needs water, not soda, beer or cola. Drinking water will increase your metabolism (burning more fats) and keep you feel full.

So that are some ideas for losing weight that you can try to apply. If you are consistent enough you will soon the great result and lose body fat fast.

Tuesday, 13 June 2017

5 reasons Why you do not lose weight

You pay attention to your diet, regularly go to the gym and do 100 reps per day. Still, you do not see the result. Many small things can be the reason for this and many of you might not realize them. In this article, you will find six surprising reasons that can negatively impact your weight loss program.

1. You drink too much
And I do not mean water. It is Fruit juice, soft drink, smoothie, beer, all these drinks contain a lot of calories and should not be there to satisfy thirst. The caloric quantity of alcohol is often underestimated. 1 g of alcohol contains almost as many calories as 1 g of fat (9 kcal per 1 g). A supply of healthy fat is essential for our body. In contrast, however, alcohol doesn’t supply that.

2. You eat too much after the workout
You've burned a lot of fat and get sweaty for 25-minute bodyweight workout, Excellent! Now stop right there and do not take all the calories back to you immediately. Often after the workout, we eat more than we really need. Avoid eating after the workout and stick to the diet plan.

3. Eat in front of the TV
Sit for dinner with your family at the kitchen table instead of eating alone in front of the TV. When you get distracted from the food, you will eat more. The reason is the feeling of satisfaction is not noticed and you eat much more calories than usual as the result. Eat consciously, without distraction.

4. You don’t get enough sleep
Did you know that lack of sleep increases your weight? If you sleep less than seven hours at night, it may increase the hunger hormone ghrelin. The result: The desire for pizza, burgers and etc. Therefore always sleep adequately.

5. You are stressed
Stress affects hormones and weight. If you have regular bad days at work, this can lead to the hot shower and the craving for sugar and simple carbohydrates is increasing. And so does the calorie intake. So what we should do? Find some ways to reduce stress: walking, yoga, a bubble bath or a cozy evening with friends can help bring peace to everyday life.