Friday, 15 December 2017

Top Weight Loss Tips for Women

weight loss tips for women
Weight loss results

Women and men have been looking for the weight loss tips for a quite long time but, it is just a mere word if you do not apply it. Weight loss tips for women are basically the same with weight loss tips for men, the only difference is just about the duration and psychological treat but the main idea is essentially the same, burn calories more than we consume and put as many healthy substances into our body.
If you decide to reduce some weight, that’s awesome! All you need to start is your own willingness; the internal pressure is absolutely stronger. Being slim has many advantages besides for the beauty purpose. Your body is significantly healthier and fitter; you also reduce the chance of being stricken by fatal illness, and finally boost your self-confidence.
So let’s start now, your journey to the healthier you. First of all, let me help with some top weight loss tips for women that I collected from the internet, experience, books, and etc. This article will contain a simplified weight loss tips because you only need the idea behind the tips, the rest and the most important thing is your dedication to apply these tips to your life.

Here are a weight loss tips and tricks you need to know

Top weight loss tips for women – Start small and be realistic

I get this from experience, but apparently many people also realize this. Start small and be realistic will keep you on the right track. If you are 400lbs now, do not try to complete a triathlon or look like Heidi Klum in two weeks. Start with something you are able to do first, walking or jogging for only 5 minutes? That’s great! Do it! Increase the duration as the time flies and try to go for 10 or 15 minutes next week for example.
Being realistic will put your mind at ease and you will not easily get frustrated. If in a week you do not see any noticeable change, don’t worry, a week is not a long time and you only need to give it more time. Please remember your initial weight and make a reasonable goal, it will help you psychologically.

Top weight loss tips for women – Drink water and eat healthy foods

Well, this is really obvious. Eating habit is what you need to maintain. Stop eating junk foods, sweets, ice cream, stop it. If you can’t, reduce the amount, remember to start small. Or you can combine them with healthy snacks because most of us will not feel ‘satisfied’ with just eating a lot of healthy snacks right?
For a big meal, try to use a smaller plate. This trick is proven to make eat less without the need to eat more. You also can cook for yourself, you will be free to improvise and pick what ingredients you need. For example, you can make this healthy berry salad.
If foods are hard to replace, I believe drinks are not. You can stop drinking that cola altogether. If somehow you can’t stop it, you can also use the start small approach. Drink water, a lot of it, keep your body hydrated.

weight loss tips for women - foods
healthy food for weight loss

Top weight loss tips for women – Exercise!

Another obvious tip, but hey! Exercise will make you lose weight faster. One thing that will surely come to your mind is cardio, right? Walking, Running, Jogging. However, this is not the only type of exercise you have to do. In fact, weight lifting is also a good fat burner.
Cardio is still the easiest exercise you can do, you can include walking routine to almost any plan you have in a day, such as walking to train station, to a grocery store, or just a walk in the park. However, weight lifting is the absolute next option of exercise if you need a variation.
For a weight loss tips and tricks, do the exercise regularly. It is better to have lighter exercises for a week rather than a hard one once a week. Try to make those routines a habit, if they become a habit you will be in your ideal body state for a lifetime. If you are struggling to find variation and motivation, you can try this 28 days Weight Loss Challenge. This will give you a guidance for everyday exercise, diet, and etc. You just need to focus on the training and by the end of the month you will lose a significant amount of weigh!

That is the main idea you need to know about losing weight. Sure you can improvise! Use your creativity and make a routine that suits you best. As I said earlier, the most important thing is not a weight loss tips and tricks, but your willingness to implement it. I have shown you the top weight loss tips for women and all you need to do now is to actually do it.

Friday, 17 November 2017

Protect our skin from sun exposure

The beautiful season is finally here after the winter months and it's time to plan our holidays or at least some weekend vacation. In fact, the desire to spend more time in the open air, participating in those fun sports or simply enjoying the day with a good book. Sun exposure, however, also has some risks. Therefore it is important to protect your skin from too much sunlight and also prevent it from the aging process that is accelerated. 

So how can we do to protect our skin? Protecting our skin and dealing with facial care, especially in the summer, is a habit that we should do to keep our body healthy. A greater awareness of the risks and good habits is, in fact, the only thing we can do to avoid sun damage and enjoy a healthy sunburn.

Choose the right times 
Not just for children or the elderly, but we all should pay attention to when we expose ourselves to the sun. The advice is to the high noon, but to be even safer we can rely on some weather sites that work together with weather forecasts, to know which the exact times when we can safely go out depending on our time zone. 

Use the right sunblock 
Sun exposure is not a bad thing, but we need protection. To do that, it is crucial to choose and use a medium or high sun protection cream, especially for those who spend a lot of time in the sun or have a ‘weak' characteristic. 
Sunblock should be applied several times a day, every two hours if we sweat a lot or spend a lot of time in water like the sea or pool. However, we should not wear it excessively, because it will lead to another big problem. Apply sunblock adequately. 

Monday, 30 October 2017

The risk of Sunlight Exposure

What is the (negative) effect of solar exposure? 
Our skin is the part with a constant contact with the environment. For this reason, it is always subjected to touch and stimuli that can have both positive and negative affect. The effects of sunlight and artificial UV rays have been extensively studied in recent years and it has been shown that the sun exposure can result in serious damage to the skin. 
Specifically, UV rays affect the mitochondria, a part that is responsible for cellular respiration, located in the cells and the nucleus. It will result in the loss of skin elasticity and skin atrophy. But let's see what are the risks we would have by spending too much time in the sun without adequately protecting ourselves. 
The main risk arising from a prolonged solar exposure is the aging process we have already mentioned. This is a change we can recognize by seeing, even with the naked eye, the difference between the exposed parts and the less exposed part. Moreover, the consequences may be more serious if we have spent too much time under sunlight throughout our life, and if we are "weak". Identified with having, blue, Green, gray eyes, and blond or red hair. 
Dermatologists identify six different photo types based on the individual characteristics and skin reaction to the solar exposure. The first ones, light or reddish, white skin are those considered "weak" and require higher protection. People with darker skin is more resistance to the sunlight exposure. 
There are also other factors that affect skin aging: first, age has a very important role to the condition in children and the elderly; Secondly, lifestyle and the type of work (the open-air professions) are more exposed than those who work in the office. 

The most serious consequence of high sun exposure is skin cancer. According to a research, every year there are 3,150 new cases for men and 2,850 for women diagnosed with it, only in Italy. The most affected age range is between the ages of 45 and 50, but it is rapidly decreasing as well.
Although melanoma represents only 5% of all skin cancers and early diagnosis allows complete healing in 95% of cases, it is scientifically confirmed that UV exposure and, in particular, UV-A and UV- B is one of the reasons for melanoma.