Friday, 15 December 2017

Top Weight Loss Tips for Women

weight loss tips for women
Weight loss results

Women and men have been looking for the weight loss tips for a quite long time but, it is just a mere word if you do not apply it. Weight loss tips for women are basically the same with weight loss tips for men, the only difference is just about the duration and psychological treat but the main idea is essentially the same, burn calories more than we consume and put as many healthy substances into our body.
If you decide to reduce some weight, that’s awesome! All you need to start is your own willingness; the internal pressure is absolutely stronger. Being slim has many advantages besides for the beauty purpose. Your body is significantly healthier and fitter; you also reduce the chance of being stricken by fatal illness, and finally boost your self-confidence.
So let’s start now, your journey to the healthier you. First of all, let me help with some top weight loss tips for women that I collected from the internet, experience, books, and etc. This article will contain a simplified weight loss tips because you only need the idea behind the tips, the rest and the most important thing is your dedication to apply these tips to your life.

Here are a weight loss tips and tricks you need to know

Top weight loss tips for women – Start small and be realistic

I get this from experience, but apparently many people also realize this. Start small and be realistic will keep you on the right track. If you are 400lbs now, do not try to complete a triathlon or look like Heidi Klum in two weeks. Start with something you are able to do first, walking or jogging for only 5 minutes? That’s great! Do it! Increase the duration as the time flies and try to go for 10 or 15 minutes next week for example.
Being realistic will put your mind at ease and you will not easily get frustrated. If in a week you do not see any noticeable change, don’t worry, a week is not a long time and you only need to give it more time. Please remember your initial weight and make a reasonable goal, it will help you psychologically.

Top weight loss tips for women – Drink water and eat healthy foods

Well, this is really obvious. Eating habit is what you need to maintain. Stop eating junk foods, sweets, ice cream, stop it. If you can’t, reduce the amount, remember to start small. Or you can combine them with healthy snacks because most of us will not feel ‘satisfied’ with just eating a lot of healthy snacks right?
For a big meal, try to use a smaller plate. This trick is proven to make eat less without the need to eat more. You also can cook for yourself, you will be free to improvise and pick what ingredients you need. For example, you can make this healthy berry salad.
If foods are hard to replace, I believe drinks are not. You can stop drinking that cola altogether. If somehow you can’t stop it, you can also use the start small approach. Drink water, a lot of it, keep your body hydrated.

weight loss tips for women - foods
healthy food for weight loss

Top weight loss tips for women – Exercise!

Another obvious tip, but hey! Exercise will make you lose weight faster. One thing that will surely come to your mind is cardio, right? Walking, Running, Jogging. However, this is not the only type of exercise you have to do. In fact, weight lifting is also a good fat burner.
Cardio is still the easiest exercise you can do, you can include walking routine to almost any plan you have in a day, such as walking to train station, to a grocery store, or just a walk in the park. However, weight lifting is the absolute next option of exercise if you need a variation.
For a weight loss tips and tricks, do the exercise regularly. It is better to have lighter exercises for a week rather than a hard one once a week. Try to make those routines a habit, if they become a habit you will be in your ideal body state for a lifetime. If you are struggling to find variation and motivation, you can try this 28 days Weight Loss Challenge. This will give you a guidance for everyday exercise, diet, and etc. You just need to focus on the training and by the end of the month you will lose a significant amount of weigh!

That is the main idea you need to know about losing weight. Sure you can improvise! Use your creativity and make a routine that suits you best. As I said earlier, the most important thing is not a weight loss tips and tricks, but your willingness to implement it. I have shown you the top weight loss tips for women and all you need to do now is to actually do it.

Sunday, 10 September 2017

Raspberry Popsicles Recipe

Summer has come! When summer heat does not give you a rest, it's nice to have some Popsicles or ice cream. The important thing is to choose the healthy versions, that really contain fruit (and not essence) and have a little sugar. If you want one of these snacks at home it is best to spend some time to try it yourself in the kitchen, for example by making raspberry popsicle with Greek yogurt.  
The berries are known for their excellent beneficial properties moreover raspberries, in particular, help to prevent cardiovascular disease, combating diabetes and obesity. In addition, these small berries are also the source of antioxidant, that is capable of inhibiting the growth of cancer cells. 
Greek yogurt has a thick and creamy texture because it is made from whey. In addition to being tasty, it is highly digestible, strengthens our immune systems by protecting the health of the intestine and the intestinal bacteria. 
All you have to do is add a little sugar to the main ingredients to have a nice homemade ice cream.

The ingredients  
30 grams of sugar 
150 gr of raspberries  
50 ml water  
400 gr Greek yogurt  

The instructions

Pour sugar and water into a pan, put on stove and mix. Boil and cook for 5 minutes. 
Mix the raspberries (wash the first) with the syrup and pour into a bigger container and blend it all. 
In a bowl, use a hand mixer, mix the Greek yogurt to make it more creamy and then add the mixture to the sauce. 
With a spatula, mix until you have a marbled effect, then put the mixture in an 8 packs ice mold. 
Add the peels and then freeze for 3 hours or until they turn solid. 

Saturday, 19 August 2017

The connection between Sleep deprivation and diabetes

Tiredness and current weather days have their own part, but they are not the only factors that can affect the quality of sleep. A "bad" sleep, according to scientific studies, could also correlate to a number of cardiovascular diseases and metabolic disorders including diabetes and also obesity or overweight. Conditions that can also contribute to a lack of sleep, increasing a potential risk to breathing disorders, and the Osteopathic Apnea Syndrome (OSAS). 
"Reducing sleep deprivation, a correct handling of insomnia and a breathing disorder benefits on the quality of sleep and has positive effects on metabolism," said the researcher. The evidence that the use of CPAP, a respiratory ventilation device used in obstructive apnea syndrome, as well as regulating and improving sleep quality, also optimize glycemic control in diabetic patients, enhancing the increase Of peripheral insulin sensitivity. Scientific data and therapeutic results, as demonstrated by the ' Obesity Report in Italy. Obesity and sleep: From pathogenesis to therapy, curated by many specialists and researchers, has opened new perspectives to better understand the pathophysiology and clinical history of many respiratory, metabolic and cardiovascular issues in the obese patient, which can be effectively treated in the future. Centers where a careful research of sleep disturbance and its effects can be addressed through a medical sleeping examination, accompanied by various types of polynomial instrumental examinations and adaptations to ventilation supports, with customized and specific therapeutic settings for Pathology with obvious benefits on the general health condition. To guarantee a better sleep quality.