Tuesday, 11 April 2017

8 best weight loss tips



Not only women, men are also searching for the best ideas for losing weight because who don’t want a slim, healthy, and attractive body right? The best tips on losing weight don't always mean they should be hard and painful, there are many tips, easy tips that you can do without feeling miserable to see a significant weight reduction. In this article, you will find tips to do a small change of your lifestyle, no big deal, but have a big impact on our body and lose body fat fast.

Doing these tips each day can result in a noticeable result. Below are some simple best tips on losing weight. Start doing one of them NOW! And see the weight begin to drop gradually.

1.     Have a goal. The first one is to set a clear goal that can be measured easily, such as losing 2 pounds or running 10km a day, so you can keep track of any progress you make in the future.
2.     Drink tea. Tea has tons of benefit. Research says that tea, whether it is white, black or the famous one green, contained antioxidant that has a big role in fat processing mechanism, which increases the burning process. Tea also has caffeine and it gives you more energy to do activity and workout but unlike coffee, it does not make you addicted. So make sure to include tea in your diet plan.

3.     Vegetables and fruits. Both of them will fill you up, without adding too many calories (well if you use high-calorie dressings, then the calories will high). Gaining weight from eating a lot of fruits is impossible, and that includes the well known "high sugar and high fat" fruits such as bananas, avocado, and melons. Eat them in the morning as a breakfast, because they fill your stomach, salad, and fruit salad are the best meal you can eat for breakfast.
4.     Lift, lift and lift. Lift weights regularly, you will not only burn calories but also build bigger muscles. You will burn even more calorie if it combined with cardio exercises and you will lose body fat fast.
5.     Reduce rest time between each repetition. Reduce the rest time between each repetition gradually. Your heart rate will remain high and as a result, you will burn more calories.
6.     Eat protein. Replace carbohydrates with lean protein but maintain the appropriate ratio, which means you still want to eat carbohydrate but not too many. Lean protein will not only make you feel full but also boost the metabolism process. A good metabolism will burn more calories into energy. Protein also repairs the cells that ‘breaks’ when you are working out. So, always include protein in your diet plan, as a snack or meal.
7.     Full body exercises. Do squats, dips, deadlifts, pull-ups, plank, and pushups. Train your whole body, build every muscle you have.
8.     Drink water. Your body needs water, not soda, beer or cola. Drinking water will increase your metabolism (burning more fats) and keep you feel full.

So that are some ideas for losing weight that you can try to apply. If you are consistent enough you will soon the great result and lose body fat fast.

Saturday, 18 February 2017

Top 5 low calorie foods



Low calorie foods can help you lowering your body weight, actually it can be done by these two things; eat fewer calories and burn more calories. Actually, 80% of successful weight reduction is done by burning calorie intake. To understand this point, for the sake of simplicity, let’s say you eat the exact amount of calories every day to keep your weight stable. At that point, if you add a 100-calorie apple every day to your eating habit, in just one month, you will have one pound increased to your weight. That is why it is called low calorie diets.

Foods always contain calorie in them, so the expression "zero calories" is a bit of nonsense. However, there are a few foods that have close to zero calories while still can assist you with energy. They are decreasing your everyday calorie intake without making you losing energy. There are some foods that you can eat every day to provide calories and you can even get in shape. The good news is that these foods are tasty and have astounding medical advantages. So remember to eat less carbohydrate, workout consistently, and with the 5 low calorie foods, you can have your ideal body. Don’t forget to include them in your low calorie diets.
low calorie foods
grapes -
low calorie foods


Grapefruit
The first low calorie foods are grapefruits. No compelling reason to buy some grapefruit and eat it every day just to get the advantages of it, grapefruit is something that may not be in shopping list of many people, yet it to, they need to make a new purchase next time. If we talk about weight reduction, the statement that they have something to do with shedding pounds is being demonstrated everywhere by clinical studies. Always include them in your low calorie diets. Grapes also contain a lot of health benefit.

What's more, you don't need to buy them on the fruit form, you can just purchase grape juice in a bottle or cup and that’s that.

Tomatoes
It’s a vegetable! No, it’s a fruit! If you still wonder, tomato is a fruit. Many people address tomatoes as low calorie foods because of what they can do to your body. This fruit has everything you need to keep your body healthy. It has a great amount of vitamin, mineral, fiber, water, lower your blood pressure and the ultimate antioxidant (lycopene, lutein, and beta-caroten) keeps the cancer away. Tomatoes also contain lot less calories, yet still give you all the nutrients you need. Make sure to add tomatoes in your grocery list next time.

Sweet Potatoes
Many people enjoy eating sweet potatoes, and often credit them as a major aspect of the reason of their reduced of weight. Turns out sweet potatoes are awesome for losing weight because they prevent you from eating a lot by keeping you feel full, plus they have less calories. Are you ready to eat more sweet potatoes? So you can still have the benefits from high carbohydrate food while getting the benefit that carbo foods don’t have such as, Vitamin C, fiber, Vitamin B6, and potassium.




Broccoli
We often exclude broccoli on our list when we go shopping, despite the fact that we're already tired of everybody telling you the benefits of them. Turns out your mother and your grandmother were correct. Broccoli are very good for your health and also low calorie foods, besides the fact that they can assist you with shedding some fat. Broccoli is a must in every low calorie diets.

How exactly? This might be the question you are about to ask. Broccoli has huge amounts of nutrients per pound, and it's full of fiber, good for your metabolism. You can eat broccoli in many variants of foods so you don’t get bored.

Spinach
Spinach is a low calorie foods or vegetable that we usually left on a plate when we were kids. However, as a grown-up, we should not do that anymore since spinach contains a considerable measure of good things in it. You can be fitter and healthier in general. It meets expectations for weight reduction by adding nutrients to your body without attaching on the calories. You can eat spinach in many variants of foods so you don’t get bored.

So that was the top 5 low calorie foods include them in your low calorie diets and you will feel the improvement.

Thursday, 26 January 2017

Top Weight Loss Tips for Women

weight loss tips for women
Weight loss results


Women and men have been looking for the weight loss tips for a quite long time but, it is just a mere word if you do not apply it. Weight loss tips for women are basically the same with weight loss tips for men, the only difference is just about the duration and psychological treat but the main idea is essentially the same, burn calories more than we consume and put as many healthy substances into our body.
If you decide to reduce some weight, that’s awesome! All you need to start is your own willingness; the internal pressure is absolutely stronger. Being slim has many advantages besides for the beauty purpose. Your body is significantly healthier and fitter; you also reduce the chance of being stricken by fatal illness, and finally boost your self-confidence.
So let’s start now, your journey to the healthier you. First of all, let me help with some top weight loss tips for women that I collected from the internet, experience, books, and etc. This article will contain a simplified weight loss tips because you only need the idea behind the tips, the rest and the most important thing is your dedication to apply these tips to your life.

Here are a weight loss tips and tricks you need to know

Top weight loss tips for women – Start small and be realistic


I get this from experience, but apparently many people also realize this including the cosmopolitan. Start small and be realistic will keep you on the right track. If you are 400lbs now, do not try to complete a triathlon or look like Heidi Klum in two weeks. Start with something you are able to do first, walking or jogging for only 5 minutes? That’s great! Do it! Increase the duration as the time flies and try to go for 10 or 15 minutes next week for example.
Being realistic will put your mind at ease and you will not easily get frustrated. If in a week you do not see any noticeable change, don’t worry, a week is not a long time and you only need to give it more time. Please remember your initial weight and make a reasonable goal, it will help you psychologically.



Top weight loss tips for women – Drink water and eat healthy foods


Well, this is really obvious. Eating habit is what you need to maintain. Stop eating junk foods, sweets, ice cream, stop it. If you can’t, reduce the amount, remember to start small. Or you can combine them with healthy snacks because most of us will not feel ‘satisfied’ with just eating a lot of healthy snacks right?
For a big meal, try to use a smaller plate. This trick is proven to make eat less without the need to eat more. You also can cook for yourself, you will be free to improvise and pick what ingredients you need. For example, you can make this healthy berry salad.
If foods are hard to replace, I believe drinks are not. You can stop drinking that cola altogether. If somehow you can’t stop it, you can also use the start small approach. Drink water, a lot of it, keep your body hydrated.

weight loss tips for women - foods
healthy food for weight loss

Top weight loss tips for women – Exercise!

Another obvious tip, but hey! Exercise will make you lose weight faster. One thing that will surely come to your mind is cardio, right? Walking, Running, Jogging. However, this is not the only type of exercise you have to do. In fact, weight lifting is also a good fat burner.
Cardio is still the easiest exercise you can do, you can include walking routine to almost any plan you have in a day, such as walking to train station, to a grocery store, or just a walk in the park. However, weight lifting is the absolute next option of exercise if you need a variation.
For a weight loss tips and tricks, do the exercise regularly. It is better to have lighter exercises for a week rather than a hard one once a week. Try to make those routines a habit, if they become a habit you will be in your ideal body state for a lifetime.


That is the main idea you need to know about losing weight. Sure you can improvise! Use your creativity and make a routine that suits you best. As I said earlier, the most important thing is not a weight loss tips and tricks, but your willingness to implement it. I have shown you the top weight loss tips for women and all you need to do now is to actually do it.